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Difficulty calculating stair climbing equivalent to running

💚 healthpersonal problemSingle report ●●●●● severity 2/5

The reporter is unable to find a reliable conversion metric to equate their 3K run to stair climbing, finding existing AI-generated estimates highly inconsistent.

Who's affected: The reporter

⚠️ Single report. This is one person's account. We mark it so until more voices confirm it.

What people do today

🔧 Fix this

Ideas a builder, maker or community group could start on:

  1. A web-based calculator that uses metabolic equivalent of task (MET) values to estimate calorie burn and effort intensity for specific stair dimensions and user weight.
  2. A mobile app that tracks heart rate during stair climbing to provide personalized intensity feedback compared to a user's baseline running performance.
  3. A standardized guide or community-verified table that maps common cardio exercises to stair-climbing repetitions based on step height and user weight.
I want to build this

Real voices

“I did ask AI, but since there is a 500% variance in the number of up-and-down trips, it seems useless.”

Source: Stack Exchange (fitness) · CC BY-SA 4.0, user-contributed content from Stack Exchange; summarized and modified

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